Peroneal tendonitis isn’t really a very frequent injury in athletes, but could be a problematic injury to treat if you have a look at some of the remarks on blog articles about this from athletes that have this. The peroneal muscles are on the outside of the lower leg and the tendons move around the bone on the outside of the rearfoot. The peroneal muscles job is to help evert the foot outwards and secure the feet when it is weightbearing. They are one of the major strategies that ankle sprains can be stopped. If there is a tendency for the ankle joint to rolls outwards and the muscles need to work hard to stop it, then there is a heightened risk of peroneal tendonitis from the muscles having to work much harder. The discomfort of this problem is normally either just above or just under the lateral ankle joint bone. There might be some swelling. Initially the pain are only present when jogging, but later the pain continues after exercising. Increased activity levels also seems to add to the symptoms.
Treatment of peroneal tendonitis is to lessen activity levels down to a degree that is bearable. It usually is vital that you substitute an additional exercise that doesn’t load the tendons to keep up fitness. ICE and also NSAID’s can also be useful to decrease the inflammation as well as manage the symptoms. Some doctors advise the use of lateral wedging under the heel of the shoes to decrease the load in the tendon. One of the most crucial part of the treatment is to once it starts to get better, that there is a steady increase in load in the tendon so that the condition do not come back. The tendons can adapt to the load if given time to get used.