Charles Pugh’s 60-Pound Weight-Loss Secrets

NOTE: An updated version that corrects audio issues in this version can be found here: youtu.be Detroit City Council President Charles Pugh explains everything he did to lose 60 pounds through healthy eating and exercise — and how you can do the same. He’ll tell you why diets don’t work, what nutritionists say is the perfect food to eat daily if you’re trying to lose weight, the biggest mistake you make every morning that makes you gain weight, and why your suit jacket is slowly killing you. Special thanks to Eddie, Vincent, Tony, and Matthew for helping to make this video possible.

http://www.youtube.com/v/YswLOIeJDic?version=3&f=videos&app=youtube_gdata

Originally posted here: Charles Pugh’s 60-Pound Weight-Loss Secrets

 

Craig Payne

http://podiatric.wordpress.com/page/4/

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