Muscle and Fitness Magazine Training Video with James Grage: #3

Resistance training program from Muscle and Fitness magazine’s online site, incorporating strength bands. Weekly updates on Muscleandfitness.com

http://www.youtube.com/v/Y9ST0tInrL8?f=videos&app=youtube_gdata

Read the original: Muscle and Fitness Magazine Training Video with James Grage: #3