Personal Training : How Do Exercise Bikes Work?

When using an exercise bike, make sure to adjust the seat so that motion is fluid and the legs get some sort of extension. Maintain a comfortable position and change resistance levels when using exercise bikes with advice from an athletic trainer in this free video on personal training and exercising. Expert: DW Walker Contact: www.trainingwithdw.com Bio: DW Walker is in pursuit of a master’s degree in athletic training. Filmmaker: David Pakman

http://www.youtube.com/v/BT2bZ42-he0?f=videos&app=youtube_gdata

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