Resilient Living Fitness Tip of the month #1

In the debut of Resilient Living’s Fitness tip of the month, fitness contributor Charmain Davis demonstrates effective adominal exercises for strengthening the core. A Strong Core = A Strong Body! Visit ResilientLiving.tv

http://www.youtube.com/v/2wGV2waehTU?f=videos&app=youtube_gdata

Excerpt from: Resilient Living Fitness Tip of the month #1

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