Step-by-Step Diet Plans: How to Lose Weight Successfully by the Numbers

By Janine Michaels

Let’s face it. Diets are hard work. I mean, you’ve got to know how many calories you’re eating at every meal. You’ve gotta make sure you’re eating the right amount of carbs, fats, and proteins. You’ve got to squeeze in some exercise during the week, and you’ve gotta learn how to fight back those cravings for sweets and junk food.

It’s not all that easy when you’re trying to do it all on your own. It’s easy to get off track, especially if you’re following one of these dime-a-dozen crash and fad diets. Many people take dieting way too casually. They think they can print off a fad diet from the internet, stick with it for a week or two, then have this fabulous body. It just doesn’t work like that.

Most people who start a fad diet won’t make it through the first week. The reason is because while the diet looks easy on paper, when you actually start following the darn thing, your body and mind goes . . . ugh.

Eating tons of cabbage soup or cottage cheese or even low fat foods, isn’t going to get you the promised results. Most of the pounds you lose will just be water weight and not fat. A lot of people will just hit a wall and not be able to lose any more weight. They’ll be left feeling let down and sometimes depressed because yet another diet failed.

Real success with any low calorie diet plan involves thinking about your long-term health and how much weight you need to lose to live comfortably and feel good about yourself. This means thinking differently about the way you eat and interact with food.

You need to keep a food journal and write down everything you eat for a week and how you were feeling when you ate each item.

Figure out why you’ve gotten to where you are now. Maybe you eat certain foods because they make you feel happy, or fill a void in your life. Maybe you eat lots of junk food because of stress and lack of time. Once you understand why you are overeating then you are more likely to be mentally ready to commit to a diet plan that will change your life.

A step-by-step diet plan is perfect for people who eat for emotional reasons and have a hard time sticking with a more casual plan. A strict plan that spells out what exactly you need to eat and in what amounts is easy to follow. You don’t have to think or worry about what you’re going to eat, it’s all laid out for you in easy-to-read language. For breakfast you’re going to have x, for lunch you’re going to have y and for dinner you’re having z.

The success rates are higher for those who follow a healthy eating plan that leaves no room for messing around, than for those who stay on their own and try to do their own thing. It’s too easy to fall off the wagon when dieting casually.

There are all kinds of step-by-step diets. Some are highly regimented with very low calories and others focus on fluctuating amounts of carbs, proteins and fats. Some allow cheat days and others have no cheating whatsoever. You know your personality best and if you think you can handle a diet with cheat days, then go for it. If you know you will completely stray off the diet if allowed cheat days, then you know you need the stricter plan. Whatever plan you choose you should strive to learn how to prepare and eat healthier meals for a lifetime of good health.

About the Author: Scratching your head wondering what’s the difference between diet A, diet B and this new fangled diet you just heard about? Relax and let the best diet reviews online help you figure out which one is right for you.


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