Strength Training Day At Colgate University

www.synergy-athletics.com – John and I returned to Colgate where we went to school and played football. The weight room has been redone since our days and it looks awesome! Thanks for having us Rusty! NEW BULL STRENGTH MANUAL – http Joe Hashey, CSCS Keywords: deadlift, squat, colgate university, prowler, strength and conditioning, hamstring exercise, reverse hyper, stability, db clean, dumbbell snatch, chain exercise, college football workout, college basketball workout

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Link: Strength Training Day At Colgate University