Tips About Fitness Equipment

By Kelly Johnson

Fitness equipment can help you get into shape faster. You will look great and feel better. Exercising increases your metabolism and your energy level. They type of exercise equipment you will use depends on what you want to accomplish. Some types of equipment are for a cardio workout, others target trouble areas including the stomach, hips, and thighs. Weight lifting fitness equipment is designed to help a person build muscle and strength. Don’t be fooled by those late night infomercials offering you fitness equipment that will give you miraculous results overnight. The truth is it takes time, effort, and dedication to see great results no matter what exercise equipment you use.

Some people like to purchase their own fitness equipment. This allows them to work out in the privacy of their home or garage at any time of the day or night that suits them. This may be because they enjoy working out alone, they are embarrassed to have others see them or because they have small children they won’t have to get childcare for. In my case, I enjoy doing Taebo, but I am very uncoordinated. I only do it in the privacy of my own home where no one else can see me. I am sure my moves don’t exactly resemble those on my TV screen.

Be careful when you are selecting home fitness equipment. You don’t want to pay a great deal of money for something that is going to end up stored in your closet or shed. Take the time to read reviews on various exercise equipment. If you aren’t able to try the product before you buy it make sure it has a money back guarantee in case you aren’t happy with how the product operates. Since most of us can quickly get bored doing the same routine, choose home fitness equipment that allows you to do a variety of exercises on it.

Videos and DVD’s are popular fitness equipment that are used in the home. You can do fun cardio exercises as well as stretching and yoga by following along on these home videos and DVD’s. For best results, purchase the small hand weights, jump rope, exercise mat, and exercise ball that offer you the best overall fitness workout. For men, weights are the most common fitness equipment. They use it to get fit, lose weight, get stronger, and build their muscles. It is a good idea to purchase a weight set that is easy to adjust because as you get stronger you will be able to use more weight for your reps. A weight bench is also good for lifting and for bench pressing.

The gym or a fitness center is a great place to find all the various types of fitness equipment you want in one convenient location. Going to the gym is a great place to get into shape as well as motivate yourself. It may be the one place you go each day that is exclusively for you. If you have a spouse and children then you know exactly why that is important. The gym is also a great place to try out particular fitness equipment that you may be interested in purchasing to use at home.

About the Author: Get all the latest information about Fitness from the only true source at http://www.1fitnessinformation.com. Be sure to check out our Fitness Equipment pages.

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FreeMotion Strider s7.8 Fitness Equipment

This patent-pending machine blends the low-impact stride of ellipticals and the calorie burn from incline training. The best part is – you define your stride. No other cardio machine gives you up to 44 inches of natural striding motion in a small footprint. 44-inch Variable Stride This patent-pending machine blends the low-impact stride of ellipticals and the calorie burn from incline training. The best part is, you define your stride. No other cardio machine gives you up to 44″ of natural striding motion in a small footprint. This unique footpath allows you to engage your hamstrings and glutes for more muscle activation and calorie burning than walking and running. Regardless of your height, you are free to move through YOUR natural range of motion. Cooling Fan Get more from your workout. The integrated fan offers you cooling comfort, even during intense training, so you can work out longer. Stride Ladderâ„¢ Keep up the pace and view your stride in real time. This unique console feature lets you know where you are in your workout and when you need to kick it up a notch to meet your fitness goals. Integrated Speakers Plug in your iPod and get pumped up listening to your favorite workout mix. The integrated speakers offer premium sound quality and can be hooked up to additional external speakers. Upgradable to Workout TV Console Sight and sound combine to give you the ultimate in workout entertainment. With the optional Workout TV upgrade and integrated speakers, you’re

http://www.youtube.com/v/hpXbBJ6LPAM?f=videos&app=youtube_gdata

The rest is here: FreeMotion Strider s7.8 Fitness Equipment

10 Step-by-Step Business Startup Guide: Step 2

By Dave J

STEP 2: Business Model

Once I have selected the kind of business I want to do, I would brainstorm how to run the business. In today’s technology, there are many business models to choose from i.e. part time or full time, at home or totally mobile, online or brick and mortar business.

But the key is to choose a business model that fits into My Ultimate Plan. I do this to make sure that I spend the right number of days each month, take the right level of risk, investment wise and attaining the level of satisfaction that I want.

First thing first: How much time do I want to devote to my business?

If I only have three days to spare in a week, I cannot start and run a business full time. I will need to do it part time, to adapt my business to time consuming obligations that I already have, such as my day job, parenting responsibilities or other activities that would refrain me from doing it full time.

Once I have determined whether I would do the business full time or part time, I will need to identify the right type of business models to fit into my current situation.

I have complied six common business models here:

1. Home based

2. Brick and mortar

3. E-commerce

4. Franchising

5. Licensing a product

6. Multilevel marketing

Home based

Using the latest technology, anyone can create a legitimate and competitive business from home. In fact, this is the cheapest and fastest way to start an enterprise. It can be run full time or part time, Internet or non-Internet based.

Brick and Mortar

It simply means a business with a physical location outside the home, either leased premises or purchased. It involves a dedicated facility, whether retail, wholesale, service or manufacturing. This model usually involves relatively high capital.

E-commerce

There is no foot traffic in this business model. All the customers will purchase online, from A to Z of the transaction. The owner can sell and service the product/service through an Internet portal capable of collecting payment. This can apply to business that sells directly to customers or to other businesses.

Franchising

This model refers to buying a successful business model, which makes the buyer the “franchisee”. Usually, there will be a franchise fee upfront and a portion of the revenues over time to be paid to the franchisor. Everything the franchisee needs to know on starting and running the business is provided by the franchisor, including the equipment and sometimes, goods and services.

Licensing the Product

Any designer, expert, innovator or anyone creative enough to conceive a product or invention that people would buy but do not want to run the business, can still take advantage of a great product idea or invention by licensing it to another company that has the entire infrastructure in place to effectively manufacture, market and sell it.

Multilevel Marketing (MLM)

This is another business that could be started instantly and with low startup cost. However, to excel in MLM, one must have traits of perseverance and determination. MLM is a marketing and distribution structure. People at the top sell to those below them, who in turn sell to those under them. The higher one achieves in the structure, the more income one derives. Anyone chooses this model must be cautious before deciding to jump into the bandwagon as some MLM attracts its members using “greed tactics”!

Whichever option it may be, I would definitely do some research on its pro’s and con’s as well as the level of suitability to the kind of business I am going to venture into.

*Note: Unproven teories to not be shown to my readers! If you need any small business startup help, feel free to visit my Website 🙂

=> To get the complete online business course on small business startup guide, log on to http://www.12daysonly.com , and redeem your BONUS PACKAGE worth US$1,396.00



Disclaimer – This article may be freely reprinted in its entirety in any e-zine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.

About the Author: Dave J, is an E-preneur, NLP-Certified Business Coach and Author. Dave J has served as an advisor to countless small-level to high-level business leaders around the world. Read more about Dave J at, http://www.12daysonly.com

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=142466&ca=Business

Read this article: 10 Step-by-Step Business Startup Guide: Step 2

10 Step-by-Step Business Startup Guide: Step 1

By Dave J

STEP 1: Determine My Ultimate Plan

I never take this preliminary step lightly. I always start off with thorough planning. As we always say, plan your life, and then plan your business. Once you know where to go, you can then have a pleasant journey.

I have noticed that there are many successful business people who are not happy in many ways even though they have all the money to last them for generations. On the other hand, I also found out that business people who are successful, joyful and happy are entrepreneurs who created a business that’s in perfect synchronization with what they want out of life. They do what they love, the kind of things that fit into their personality, their life purpose and their lifestyle.

Therefore, before I lunge into a new business venture, I would run though a personal checklist to ensure that I am aware of what I am doing and where I want to be ultimately.

Here is what I’ll do:

1. Review my area of importance – I would review thoroughly my current job or business, my physical being, my lifestyle, my relationship, my family, my hobby, my finance, my spiritual aspect and my emotional state. Next, I would grade each area of my life on a scale of 1-100 (1 means not important at all; 100 means utmost important; 50 means in between). When certain areas of life (at different phases of life) do not concern me much, they are usually not important to me. However, aspect of life that I want to elevate desperately or thing that bother me most of the time, are usually aspect that I perceive as utmost important.

For instance, if my life is motivated solely by relationship with my loved ones, I would rate it 100. And if my top priorities in life are making money and being happy (simultaneously), I would rate my business at 90 and my emotional state at 90. Let say currently I am obese, and that doesn’t bother my conscious, so my physical being would get somewhere around 10!

2. Perform goal setting – Then, I would review (or maybe redo) my personal life goals for the short and long term. My goals in life would be referring to the “ideal life” that I want to live in. Factor in things like family time, hobbies, charity work, and early retirement – anything that gets me really excited or motivated.

3. Identify my skills, expertise or interest – Next, I will list down my highest abilities, strengths or area of interest, that I can build on to attain “commercial value”. I would finalize what are my skills, expertise or interest that could be an asset to my business.

4. Identify what kind of business is most ideal – I would list down several kinds of businesses I want to venture into; that meet my life’s purpose, my skills, expertise or area of interest. Ultimately, I need to choose the kind of business that I can be enthusiastic about during the startup and daily management. One pointer, I must be 100% certain that the business I’ve chosen must present a “hungry market” or else I’ll be a sitting duck.

5. Discover my ideal work style – Finally I would discover how I want to run my new venture; full time or part time, mobile office or home office, one-man show or with a team of people, online or brick and mortar business.

Once I have completed the above five steps, all the above elements will get consolidated into a very brief document called “MY ULTIMATE PLAN”

It’s very important for me to have MY ULTIMATE PLAN printed out and kept in plain view. The reason for doing so… to constantly remind me of what I want, what’s important, and what to do next (especially when things get tough).

I would utilize MY ULTIMATE PLAN to provide a context for most strategic decisions I’ll make – including what niche business I choose to venture, what business model to employ, who to employ, where to operate, how much capital to raise, product pricing factor, how to automate my daily operations, home based, or a one-man operation.

Most importantly, MY ULTIMATE PLAN will position me to do what I LOVE MOST and that will always bring out the best in me as an entrepreneur – unleashing the untapped potential within me!

*Note: Unproven teories to not be shown to my readers! If you need any small business startup help, feel free to visit my Website 🙂

=> To get the complete online business course on small business startup guide, log on to http://www.12daysonly.com , and redeem your BONUS PACKAGE worth US$1,396.00



Disclaimer – This article may be freely reprinted in its entirety in any e-zine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.

About the Author: Dave J, is an E-preneur, NLP-Certified Business Coach and Author. Dave J has served as an advisor to countless small-level to high-level business leaders around the world. Read more about Dave J at, http://www.12daysonly.com

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=142465&ca=Business

Read more from the original source: 10 Step-by-Step Business Startup Guide: Step 1