Bridget’s Weekly Fitness Tip – Stepping Outside Of Your Comfort Zone

Bridget Smith, Celebrity Trainer & Life Coach gives you a fitness tip on stepping outside of your comfort zone. ————————————————————————– CHECK OUT VOLI SPIRITS “ASK THE TRAINER” bit.ly ADD ME ON: ————————————————————————— Twitter: twitter.com Facebook: www.facebook.com

http://www.youtube.com/v/11XJqWxvuJQ?version=3&f=videos&app=youtube_gdata

Go here to see the original: Bridget’s Weekly Fitness Tip – Stepping Outside Of Your Comfort Zone

Craig Payne

http://podiatric.wordpress.com/page/5/

Carbohydrate Cycling Plan-Bodybuilding Nutrition and Diet

Jimmy Smith shows you how to start carbohydrate cycling for better gains and set up a bodybuilding nutrition and diet plan.. Try his diet for $4.95 at www.thephysiqueformula.com Visit his site www.jimmysmithtraining.com and join his fan page http

http://www.youtube.com/v/5dDk5WLEuEM?version=3&f=videos&app=youtube_gdata

Read more here: Carbohydrate Cycling Plan-Bodybuilding Nutrition and Diet

http://www.scoop.it/t/podiatry/

Fitness Tips : Full-Body Dumbbell Workout Plan

When doing a full-body dumbbell workout, it’s important to use comfortable dumbbells and to start with large muscle groups. Learn about exercises to do with dumbbells, such as squats and triceps extensions, with help from a personal trainer in this free video on dumbbell workout plans. Expert: Stephen Smith Contact: www.vivafitnessatl.com Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia. Filmmaker: Michael Burton

http://www.youtube.com/v/Lz0U3N6p6BQ?f=videos&app=youtube_gdata

See the rest here: Fitness Tips : Full-Body Dumbbell Workout Plan