Detox Diet Plan Update For Day 18

Hi all, In today’s video I talk about my new love for a vegetable drink (well not love, but I don’t hate the taste). Weight loss is increasing again so I think I may have been having too much fruit. I cut back yesterday and had more vegetable and the weight loss went up, so tomorrow should be interesting to see what happens!

http://www.youtube.com/v/1nwj3w6xXEs?version=3&f=videos&app=youtube_gdata

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Roz Savage: Why I’m rowing across the Pacific

www.ted.com Five years ago, Roz Savage quit her high-powered London job to become an ocean rower. She’s crossed the Atlantic solo, and just started the third leg of a Pacific solo row, the first for a woman. Why does she do it? Hear her reasons, both deeply personal and urgently activist.TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes. Featured speakers have included Al Gore on climate change, Philippe Starck on design, Jill Bolte Taylor on observing her own stroke, Nicholas Negroponte on One Laptop per Child, Jane Goodall on chimpanzees, Bill Gates on malaria and mosquitoes, Pattie Maes on the “Sixth Sense” wearable tech, and “Lost” producer JJ Abrams on the allure of mystery. TED stands for Technology, Entertainment, Design, and TEDTalks cover these topics as well as science, business, development and the arts. Closed captions and translated subtitles in a variety of languages are now available on TED.com, at http Watch a highlight reel of the Top 10 TEDTalks at www.ted.com

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Fitness Tips and Secrets

Explaining how to get in shape quick and efficiently for the summertime and a lifetime…a few do’s and dont’s fitness ideas and secret. workout and cardio talk, you know? the good and boring stuff.

http://www.youtube.com/v/KGbDyzuc5Fw?f=videos&app=youtube_gdata

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