How To Build Muscle – 8 Important Tips To Know Before Bodybuilding Training – Hey everybody, if you’re looking training tips that everybody should know before they start working out to make the most of your time in the gym and avoid hurting yourself, watch this entire video. Also, check out the site above for a full workout and diet plan completely laid out for you with the ability to customize it to you. It will help you make sure that you are eating and working out at the right times and it will show you exactly what you need to be doing to put on pounds of muscle every month without ever plateauing. Learning how to build muscle is a bit more complicated than some people think at first – there is quite a bit to learn to make sure you build muscle fast, stay healthy, and make sure you don’t hurt your body. If done incorrectly, it is possible to do permanent damage to your body, so be careful when you hit the gym, and learn how to build muscle right. Check out the site above for more – I have have a vested interest in the site, by the way, it is a very effective workout program. So check out the site above for more tips and a complete schedule, and I hope you enjoy the video!

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Elliptical Trainer – Health Benefits For Hearts, And Hips

By Rika Susan

Having an elliptical trainer as a cardio workout companion pays handsome health dividends. Improved cardiovascular function, overall conditioning, and healthy weight loss due to a revved up metabolism, are all part and parcel of the benefits of an elliptical trainer package.

Although these machines were primarily developed as a low-impact exercise solution, elliptical trainers have become superb general fitness tools, as discussed at They offer continuous motion, without the commotion, so to speak!

With the help of the firm footing provided by the elliptical trainer’s footpads or footplates, the user ‘walks’ with a natural, smooth, flowing movement. The result is bone-strengthening, weight-bearing, fat-burning, aerobic exercise, without the jarring that is a major cause of joint injuries.

You will have a riot on your hands if only your hips, glutes, and legs are called to ‘gym’ service. Maintain bodily harmony and peace, by looking at elliptical trainers that sport crosstraining handlebars. This will get your upper body into the game, placating complaining hips and thighs.

By following this strategy, you maximize the calorie-burning benefit you derive from your time on the elliptical trainer. At the same time, you will be strengthening your arms, back, chest, and shoulders.

Elliptical Trainer – A Basic Checklist:

Adjustable Resistance: As your body adapts to the cardio workout, and your aerobic capacity increases, you will need an adjustable resistance feature to maintain the effectiveness off the elliptical trainer program. Look for a machine that offers this feature at the push of a button. You don’t want to lose your momentum, while changing gear.

Backing Up Is Beneficial: An elliptical trainer should offer both forward and reverse motion. This prevents repetitive strain injuries, by cajoling different muscles into action. It also adds variety to your exercise routine, maintaining interest.

Concise Consoles: Make sure that you will be able to understand the workings of the elliptical trainer’s console. Functionality and clear programming are vital. Some machines conveniently accommodate more than one user.

Do-It-Yourself: Most elliptical trainers feature a wide variety of pre-set programs – more than enough to test your limits for some time. However, you may want the option to customize programs to allow for your particular needs. Check that this will be possible.

Even Fluency: When testing an elliptical trainer, a clear sign of the quality of the machine, is the fluency of the motion, and a low noise level. Any sign of instability, is a sign to focus on a different model.

Footprint Fit: If space is a problem, an elliptical trainer may be an ideal option, as it usually is quite a compact piece of fitness equipment. Many models come with wheels for no-fuss mobility.

Heart Rate Monitor: Most elliptical trainers feature hand grip sensors on the handlebars. In any cardiovascular exercise program, it is vital to monitor your heart rate, in order to make adjustments to the workout intensity. A heart monitor strap may also be available.

Incline Incentive: A quality elliptical trainer will have as one of its features, an 0% to 10% adjustable incline, allowing you to up the ante as your muscle power increase. For maximum cardiovascular and strength-building benefits, it is important to retain an element of challenge in your routine.

Jolts And Jars: When testing an elliptical trainer, look for a completely smooth movement, without any jolts or bouncyness in the footpads.

Knee-Demands: An elliptical trainer often is a suitable option to consider, if you are experiencing any knee problems. The natural movement promotes proper alignment of ankle, knee, and hip. However, it is always safe to check with a health practitioner, if you have any medical concerns.

Length Of Stride: Test the elliptical trainer to make sure that it is completely comfortable. Don’t let the machine cramp your style!

All the prominent manufacturers have designed state-of-the-art, feature-rich crosstrainers. The only way to make sure that you find the perfect partner for your cardio workout, is to thoroughly test a wide range of elliptical trainers.

About the Author: Also read the Winsor Pilates article at – Copyright Rika Susan of Please reprint with links intact.


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A Complete Review on the Schwinn 418 Elliptical Trainer

By Joie Charles

“I am too busy.”

“I do not have the time.”

“It’s too hard.”

These are the sentences we say whenever we are asked why we do not exercise. Well, in a world where each minute counts, it really is such a shame ti waste a 20 minute drive to the nearest gym when you can be using that to earn money or spend time with your family.

This is why home fitness machines are getting more and more popular each day. They provide an easy way for us to get in shape and at the same time, offer a better living lifestyle.

If you are serious in getting a home fitness equipment, you may want to consider the Schwinn 418 Elliptical Trainer. This machine was tagged as the best home equipment in 2005 and even though that may be some years back, it is still a pretty decent machine.

Here are some details of the Schwinn 418 Elliptical Trainer.

• In terms of stride, although the current Sole e35 may have a longer stride of 20 inches, the Schwinn 418 Elliptical Trainer can still compare at an 18 inch stride. Besides, if you have a petite frame, you may not need a too long stride.

• For its resistance, it has 8 resistance levels, making it suitable both for those just coming out of the exercise-less rut and for those who have been seriously training for quite some time. It is also very convenient to change your resistance level as it is done electronically, without breaking your stride. No need to get off and adjust belts for this machine.

• If you are a fan of change, then the 12 programs of the Schwinn 418 Elliptical Trainer will truly help you exercise. It has 12 different work out programs like manual, one fitness test, rolling, valley, 2 heart rate, fat burn, mountain, intervals, ramp, random, plateau among others. This will keep your work out interesting and break any monotony that can lead to boredom, then laziness.

• Heart rate can be monitored either through the hand grips or you can strap on a chest strap. This may not be as “cool” as a telemetric wireless heart rate checker but it can still perform its task of approximating your heart rate.

• It has a great warranty deal for the frame of 15 years although you can only get 6 months of free labor on it.

• They say that the more you see your progress, the more pumped up you become in your exercise. Fortunately, the Schwinn 418 Elliptical Trainer has a built in LED monitor that will give you data on your progress like the number of cals burned, the time, heart rate, rpm’s, speed and even resistance level.

• The machine also has a handy bottle holder to hold your energy drink or your water while you exercise.

Bottom line is the Schwinn 418 Elliptical Trainer may no longer be the best home fitness equipment out there, but for its price, it works decent. Best of all, it serves its basic purpose.

About the Author: To get information about another Schwinn machine, visit our Schwinn 438 elliptical trainer review. If you want to get the best information about ellipticals, visit our elliptical fitness equipment guide.


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Proform 675 Cardiocross Elliptical Trainer Problems

By Jim Kesel

The Proform 675 CardioCross Elliptical Trainer typically sells for $300.00. This elliptical is touted to have an instant feedback display, features a large LCD window that allows users to keep track of key facts like, calories burned, pulse, time, speed, and distance traveled. The Proform’s console sports a Coolaire Workout Fan. The Proform 675 allows users to adjust the intensity of their workout with the help of adjustable electromagnetic resistance. The Elliptical Proform 675 offers a fourteen inch stride. The longer stride is offered in an effort to provide Elliptical users with longer muscles, and the ability to grab a long range of motion.

All these features really make the Proform 675 Elliptical Trainer sound like a great elliptical. However, This is a very cheaply made piece of exercise equipment. It also has only a 90 day warranty.

We spent a good deal of time looking at customer reviews and talking to owners and operators who have used the Proform 675 CardioCross Elliptical trainer. The number one complaint heard from users beyond the poor quality was short 14 inch stride that this elliptical provides. One individual stated that it was more like a stepper than an elliptical.

After reviewing Proform 675 elliptical on line reviews we could only find 3 that would recommend this elliptical trainer. Most comments were that it broke down was fixed and shortly thereafter broke down again. Cheap parts were also cited frequently. It appears that most of the Proform ellipticals broke down within six months.

We strongly recommend that you look at other competitors models prior to purchasing this elliptical. As with any piece of fitness equipment you should physically test any elliptical you are considering to purchase. Take you workout clothes and do a normal to slightly more intense workout right at the dealers. If they say you cannot take it for a test ride, find another dealer.

About the Author: James Kesel, MS For more information and reviews of the Proform 675 CardioCross Elliptical Trainer visit our popular website Elliptical Trainer Reviews.


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The Horizon Elliptical Trainer- A Review

By Boricua

The Horizon Elliptical Trainer is a high quality machine; there is no doubt about it. It was produced by Johnson Health Tech Inc.’s fitness division. They conduct extensive research and do all of their development work ot of their facility in Madison, Wisconsin. They have 25 years of experience under their belt in the practice of producing extremely high quality elliptical machines.

Horizon themselves have managed to build a solid reputation for offering affordable prices without compromising quality in the process. As a matter of fact, they like to put a lot of emphasis on detail and advanced features in their products. It would be easy to miss these things at first glance if you weren’t looking close enough. However, once you start to take a closer look at its features you will see that the Horizon Elliptical Trainer is a high quality machine that is going to last a very long time, if not an entire lifetime. This is because the craftsmanship is top-notch, and it boasts mega power! It has advanced features like PWM circuit boards and well balanced wide diameter rollers. Such features are what set this machine apart from other similar products in its industry. It is obvious that every Horizon Elliptical trainer was expertly crafted, because the frame is made of solid steel. This means that it is going to be more stable and secure for its users during workouts. There is also a very durable finish to the machine thanks to the powder coating paint. Such seemingly subtle details go a long way in achieving the creation of a high quality machine.

Every machine comes equipped with a dual operating system. It is comprised of level motors that are designed to maintain superior performance to drive and at the same time elevate the various components of the Horizon elliptical trainer exercise machine.

Horizon has gone to great lengths to make sure that all of their machines perform properly. They made sure that all electrical components are intact on all machines that they turn out. This is another example of their great attention to detail. Horizon has also carefully and meticulously designed the entire circuit system in an effort to ensure complete consistency and top-notch quality in the performance of all of the electrical parts installed on this machine. The balance of the rollers is a very important feature. The performance and durability of the machine depends solely upon whether or not it has the right kind of rollers. Horizon has successfully managed to create such balance. Users have also commented on how they love the sleek frame design. Horizon has also succeeded in producing a machine that is suitable for both the fitness club circuit as well as use in the home. Other manufacturers seem to only target the fitness club market for some reason. The Horizon Elliptical Trainer is pretty advanced, and would work well for pretty much anyone. It is an ideal machine for a family that has multiple members with varying degrees of fitness needs.

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Don’ts With Bodybuilding

By Shareen Aguilar

As there are plenty of bodybuilding training do’s that you should follow, especially if you are a newbie for bodybuilding, there are of course, many information you must have heard and probably are hearing from other sources which could not be entirely true. Before following any of the bodybuilding information you hear, better make sure that you are only following the facts, the tested ones and the factors that experts are after.

What you need to do is just get down to the basics. There’s no need to complicate things since it will only mess your beginner’s training session. You may hear things that are already suited for bodybuilders who are halfway their training and with you barely starting your bodybuilding exercises, it isn’t just a healthy decision to follow.

You should already be familiar with how bodybuilding works. Too much workout with so little time to rest isn’t called bodybuilding. Make sure you have alloted more of your time for resting. As for your main training routine, sticking to one variation for a long period of time isn’t the trick either. Make sure that you have set a definite and progressive training routine for yourself. Do not stick too long on a routine that you have been so used to doing. The idea is for you to change it after a while. When you have gotten comfortable in a certain exercise routine, it means your muscles are not gaining much.

What about your bodybuilding equipment? Yes, it is necessary for you to lift weights in the gym even in your own home. Just make sure that you have a buddy watching over you and spotting your every move each time you try to carry a heavy weight. This is for safety purposes. Don’t just do bodybuilding alone no matter how confident you are. Better safe than sorry. It may sound too simple, but assuming on anything especially with bodybuilding could do you more harm than good.

About the Author: Shareen Aguilar is a writer for Bodybuilding Training Program which has information on Bodybuilding and other fitness topics.


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Ok Go Here It Goes Again Treadmill Video

OK Go is a rock band originally from Chicago, Illinois, now residing in Los Angeles, California. The band is composed of Damian Kulash (lead vocals and guitar), Tim Nordwind (bass guitar and backing vocalist), Dan Konopka (drums and percussion) and Andy Ross (keyboards, guitar and backing vocals), who joined them in 2005 in replacement of Andy Duncan. The original members formed as OK Go in 1998 and released two studio albums before Duncan’s departure. The band is notable for their unusual fashion sense and their energetic music videos — in particular, those for their two most successful singles, “A Million Ways” and “Here It Goes Again”. The latter won a Grammy Award for “Best Short-Form Music Video” in 2007. On July 31, 2006, the band released a video in a similar vein for “Here It Goes Again” featuring an elaborately choreographed dance on treadmills, also directed and choreographed by Trish Sie. This video was viewed by over one million people on the media site YouTube in the first six days. As of July 2009, the original video upload for “Here It Goes Again” has been viewed over 48 million times, putting it in 42nd place for the most views of any video and 29th place for most viewed music video as well as the 7th most favorited video and the top favorited music video of all time on YouTube.

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Easy Weight Loss Tips- Benji’s Health Advice

Comment Below on more you want to see. This is a video describing 3 simple tips for losing weight in a healthy and easy (simple) way. Don’t need to spend extra money or get crazy! Of course this isn’t everything but these are the one’s I feel any one can do immediately. Weight Loss Tips #1- Drink Water. As much as you can all day! #2- Eat Protein. Eat more meat, legumes (beans), or any type of healthy protein (seafood, shakes, eggs). #3- NO CARBS. This is the hardest but if you can, don’t eat things like bread, rice, potatoes, and white foods. *Remember, this is a temporary life style. I personally follow this most of the time but let loose during weekends cuz I have to have my rice! I learned much of what I talk about in terms of health from a life time of obsession but give ton’s of credit to the author and book below. Tim Ferris- the 4 Hour Body

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How I lost 90 pounds and kept it off

My complete tips and recipes are here: Follow my updates on twitter: You CAN lose weight, makeup geeks! It’s very hard, but possible 🙂 As you can see, I still have a good 40 pounds to lose- it takes time and hard work but very worth it! We’ll lose the weight together!

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Why You Should Consider Using An Elliptical Trainer

By Ron Bergman

If you are tired of working out on the boring treadmill, you really should try one of those elliptical trainers. With treadmills, you often feel like you’ve been running miles and miles. They are best for marathon runners who are training to run long distance on the machine. The elliptical trainers, on the other hand, allow you to walk and run in different levels and speeds. They give you not only a cardiovascular workout, but also a complete aerobic exercise.

With an elliptical machine, you get to work out your lower body and the arm muscles using its handlebars. Traditional elliptical machines have handlebars that move back and forth. Some of the higher end models like the Yowza Captiva are equipped with rotational handlebars so you can target the core muscles and get a truly total body workout. Below are some of the benefits of exercising with an elliptical trainer.

Save Space

Compared to a treadmill, an elliptical exercise machine has a smaller footprint. It saves you space at home and can fit into a tight corner that a treadmill can’t. If you have a home gym then this machine will give you more space for other gym equipments and materials.

Burn More Fat with Less Effort

Using an elliptical trainer allows you to burn more fat and calories faster. Studies have shown that it takes less effort to use an elliptical machine. This is because you can work out both lower and upper body at the same time. There is no need to use different equipments for different parts of your body. You get to exercise more and waste less energy.

Less Impact

Due to its low impact exercises, an elliptical trainer is much safer on joints than other exercise machines. We have all heard people getting injured using treadmills. These can be avoided with elliptical exercises. It is also suitable for people of all ages and even for those who are suffered from back, knee, and joint injuries.

Good in Cross Training

If you are doing cross training, you will be glad to know that elliptical trainers can be programmed with various cross ramp inclines and speeds. The foot pedals can move in both backward and forward directions. These features can help you with steep slope climbing and other cross training activities.

Fun to Use

Unlike a treadmill where you can only walk or run, an elliptical exercise gives you a number of workouts you can do with different parts of your body. You can program the machine to target your arms and legs, tone your muscles, as well as do cardio exercises. The variety of things will keep you interested. You will not get bored working out and it will keep you motivated.

Most of people lead a busy life these days. We don’t have a lot of time to exercise. With an elliptical trainer, you get low impact exercises that burn calories with less time. And it is so much fun to use, so you really don’t have any excuse not to exercise anymore.

About the Author: If you are looking to purchase home exercise equipment like an elliptical trainer, the Schwinn 420 is a good choice. If you want to go for the best, then you will want to consider the Yowza Captiva.


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