Using bands, bars, and weights to provide a complete muscle strengthening workout. Monday, Wednesday & Saturday at 9:20 am.
Here is the original post: Weinstein JCC Group Fitness – Muscle Conditioning
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Using bands, bars, and weights to provide a complete muscle strengthening workout. Monday, Wednesday & Saturday at 9:20 am.
Here is the original post: Weinstein JCC Group Fitness – Muscle Conditioning
Related posts:
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